We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still...

I am seeing a huge increase in anxiety and panic attacks in my clients and my own family. I don't think there is enough available...

Do you experience gas, bloating, distention, overly full after a meal, belching, mild reflux ?.... Not fun. If you have major GI...

Healthy movement is an important part of a healthy lifestyle. Being sedentary raises the risk of all cause mortality. It doubles the risk...

Located just below the center of the neck, the thyroid gland is the body’s internal thermostat. It regulates body temperature by...

Beneficial Bacteria So much of our society is obsessed today with being bacteria-free. In an effort to avoid illness and “bad bugs”...

Indigestion and irritable bowel syndrome are modern phenomena Our ancestors did not eat the way we do. Their diets were composed of one...

The most common reasons people struggle with losing weight are hormone-mediated and ultimately driven by (what else?!) Crap Food, Toxins,...

In the center of your chest, there is a small, muscular tunnel that separates the end of your esophagus from your stomach. Think of it...

You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...

The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and...

To be fully plant-based or not – it seems that is the question these days! Just the term “plant-based” causes debate, as some consider it...

Food can help or harm our health! Gluten can be body and brain poison. There are proteins in gluten that our body’s recognize as...

People are attached to beverages – glass of wine, the wake-up cups of coffee, the mid-afternoon pick-me-up soda … here are some solid...

Eating real food is non-negotiable in sustainable health. Gluten and dairy are the most common foods that cause inflammation in our body....

It's almost my favorite time of the year, Spring! I noticed new green blossoms on the trees this morning. As exciting as the new growth...

Our bodies are amazing! The systems in our body work together to protect us and ultimately keep us alive. There are many protective...

In my last post I talked about hormone imbalance, specifically estrogen dominance. There are effective ways to assist your body through...

Estrogen is the primary female sex hormone, but it is present in both males and females. When your body has too much estrogen in...

Skin isn't the barrier you may think it is. Your skin is just like a mouth, everything you put on it is absorbed. It takes 20 seconds for...